Fulfilling and balancing all areas of life is the challenge of a lifetime.

Each area of life needs work, and it’s up to you to know when and how.

If you’re ever faced with a tough decision on what stays and what goes in your life, ask yourself does it make me feel good or bad? If something makes you feel uncomfortable its time to evaluate that part of your life and figure out wether it’s something yu want to keep and work on or completely purify from your life.

Maslow’s Hierarchy

 

You may be familiar with Maslow’s Hierarchy. Generally it is said you must master the bottom tiers, before mastering the latter, eventually ending with realizing your full potential and recognizing who you truly are.

Most likely when you start your journey you’ll wonder where do I start? Start with finding yourself the best food, the purest water, the cleanest air, and the most comfortable shelter. If you have a cracked foundation it could be hindering the rest of your life.

If you have gone through the entire hierarchy, go back over all the tiers and make sure everything is aligned with your goals, values, and priorities.

Read more about Maslow’s Hierarchy to have a better understanding… Simply Psychology | Maslow’s Hierarchy of Needs

Ask yourself throughout…

Have I built a solid foundation, have I mastered the basics?

Where can I improve?

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Spirituality

“Spiritual Actualization

Spiritual means pertaining to the spirit, just as mental pertains to the mind. Where today, the mind is getting the job previously assigned to the soul, the latter is now taking on its original meaning as the seat of the spirit.
While most people have a reasonable grasp of what is meant by mind, many may argue about what is meant by soul or spirit. Psychologists have come up with many words such as ego, id, self, consciousness, sub-conscious, all trying to express different aspects of our inner self. When I talk about ‘spirit’ I mean that aspect of us with which we identify as ‘I’, that what thinks, feels, and speaks, when we do so. More importantly, it is that what drives us to action, i.e. that what makes us actualize, express our ‘selves’.

Our spirit has a ‘will’ to live, to act, to do, to make things happen. It has an ‘attitude’. It is ‘happy’, regardless the circumstances. It is, so to speak, free from body, emotions, and mind. It is as if, when we are born, we are encapsulated in this tiny little body, that we have to train to make it serve us in our quest. That quest is in our spirit. The body we were born with, our circumstances, our environment all make up our karma. It is the task of our spirit to match our quest with our karma, so they work harmoniously together, instead of throwing us into confusion, fear, and anger.

There is only one problem: What is our ‘quest’? It takes all our life to find out ‘who’ we are, to ‘know ourselves’, to find out ‘what we are to do’, ‘what we came for on this earth’, i.e. ‘what our quest is’. Our spirit knows the quest, but cannot put it in words. It puts it in inner voices, feelings, desires, wants, sensations of comfort and discomfort, happiness, uneasiness, attitude.

What do we make of our life and how we look for self actualization depends on how we permit our spirit to speak up. Also, on how we listen, how we let it guide us, on how open we are to its quest. We are driven by our spirit to act, to develop ourselves, to learn. Inaction, in contrast, is paralysis, which leads to stagnation, to waste the time we have in our life to accomplish our task.

Learning about spiritual development is a mental exercise, done by contemplation. But applying it is spiritual actualization. The latter is done by meditation. Meditation can done in many different ways. Essential in each method is to bring the mind to a state of quietness, emptiness, so we can listen to our spirit, and find out about our quest and its relation to our karma.

“Balony”, I can hear some say: “you are the product of your inherited traits, and your environment, what you take for your spirit is nothing else than the sub-conscious residue of your mind’s notions.” “What drives you is what you have programmed your mind for, in earlier stages of your life.” And I will agree that often that is what drives us, what motivates us, what makes us act, most of the time.

‘Mental hygiene’ is the exercise of cleansing the mind from old and especially detrimental programs. Positive thinking is the exercise of removing negative thoughts that have been programmed in at various times in our life. We can reprogram ourselves to operate in a more agreeable way. So what is the difference between the program in your mind and your spirit? Is spirit that what guides us in developing our own new and improved program?

Again, only meditation can tell, which brings us to our next topic.”

Written by Fractal.org

Psyche

noun

the human soul, mind or spirit.

ego, inner self, persona, subconscious, true-being, etc.

Meditation

Meditation works in many different ways, you don’t have to be in the iconic meditative pose, you can be laying down, standing up, playing an instrument, drawing or whatever lets your mind focus on the here and now.

The goal is to focus on your 5 senses, to clear your mind of constant chatter, aka “money mind” and to ultimately feel clearer and calmer.

Meditation comes in so many forms it’s best to try the ones that catch your attention and repeat the ones that make you feel clear headed, light, happy, or simply better.

Understanding Self

There are many different tools that people use to gain greater understanding of self. The goal is to understand which tool works best for you and your belief system.

These tools are meant to inspire you, to help you understand your full potential, to give you more understanding but are not meant to define you.

Different Perspectives

You have to remember each person has a different filter, a different way of explaining things, and you have to find your filter. So if you’ve tried getting into astrology for example, and you found it very confusing or it just didn’t resonate, you may want to try a different astrologist. Astrology is such a huge topic each astrologist finds their niche, the aspect of the topic that resonates most with them.

Question
  • What tool will help me achieve a greater understanding and balance of self?
  • How can these tools help me find achieve greater understanding and balance of self?
  • Do I act out of ego or true self on a regular basis?
  • Do I have tools to help me better understand myself and the universe I live in.
Tools To Look Into